Learn how eating with less sugar can affect your energy  without detoxes, rules, or extremes.

This reset is for men and women who:​​

• Feel energy highs and lows throughout the day

• Notice cravings, crashes, or reactivity around sugar

• Are “doing healthy things” but not seeing consistent results

• Want to understand why food affects them the way it does

• Are tired of extremes, detoxes, or starting over every January

You do not need to:

• Be perfect

• Follow a meal plan

• Track or restrict

• Give anything up

• A short, guided introduction to eating with less sugar

• A way to observe how food choices influence energy and appetite

• A chance to reduce extremes & bring  more awareness to eating

• A foundation for deciding what             kind of support makes sense next

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What it is not:

• A detox

• A challenge

• A “no sugar” rule

• A promise of instant results

Five days won’t fix everything and it’s not meant to.

Each day, you’ll receive a short email with:

• One simple focus

• One practical shift you can try

• One reminder to keep this supportive not stressful

Over the week, you’ll begin to:

• Understand how sugar affects your energy patterns

• Notice where crashes or cravings come from

• Learn what supportive eating looks like for your body

• Gain clarity about what kind of next step you may need

This is about learning how, not doing everything at once.