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SmallChanges
with Dr. Shelia
"Let food be thy medicine and medicine be thy food"
-hippocrates
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I specialize in natural, non-hormonal support for women navigating perimenopause and menopause.
Here’s how I help you finally feel like yourself again:
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28-Day Hormone Reset
A structured, natural reboot that calms inflammation, improves energy, balances mood, supports gut health, and reduces hot flashes.
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90-Day Hormone & Wellness Pathway
Deeper functional medicine care with lab insight, personalized protocols, stress/sleep support, and guided habit change.
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6-Month Functional Medicine Membership
For women who want long term metabolic, hormonal, and inflammatory balance with full provider support.
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You're not meant to figure this alone and you don't need prescriptions to feel like yourself again. My approach blends functional medicine, clinical experience, and evidence-based natural care.
I combine functional medicine, chiropractic insight, and 26 years of clinical experience to help women navigate midlife with clarity and confidence.
My approach blends:
• Deep root-cause assessment
• Natural, non-hormonal solutions
• Personalized protocols
• Evidence-based lifestyle medicine
• Weekly accountability and support
Because you deserve a plan that honors your whole body not a quick fix.
"Dr. Payton is amazing! Not only her ability to resolve back and pain issues, but her compassion she has for patients. Once, she feels your issue is resolved, she let's you know and I appreciate her integrity."
C. Jason