Are You Tired Of:

 

 

You NEED this
The 28-Day Hormone Reset for Women:

Guiding you on a Natural Path to

ThrivingThrough Perimenopause  and Beyond

"The goal isn’t to create a complete transformation in just 28 days.

Instead, it’s to provide you with practical

tools and a strategy to set you on a sustainable path toward a healthier,

more balanced version of yourself."

​

Why Choose

The 28 Day Reset?

​

• My goal with this reset is not to “heal” you or offer a magical fix. Instead, it is to equip you with the tools to live better and healthier during this important

• life transition.

• To understand this, consider the journey of puberty. During prepubescence, the body is in a preparatory phase, adjusting and regulating itself to support

• reproduction.

• Once the ovaries begin secreting estrogen and other sex hormones, the body fully transitions into a reproductive state.

• Similarly, as we leave the reproductive years and enter perimenopause, the body undergoes another significant shift. This time, the sex hormones

• estrogen, progesterone,

• and testosterone begin to down regulate, just as they once upregulated during puberty.

• When hormone levels are no longer sufficient to support ovulation or a menstrual cycle, we transition into menopause.

• At this stage of life, we must relearn how to work with our bodies. Unlike earlier stages driven by internal hormonal cues, we now rely on external factors

• like strength

• training, nutrition, and lifestyle choices to stimulate and support our body’s function.

• This reset is designed to teach you how to use food as medicine and to use external stressors—such as physical activity and intentional challenges

• to help your body respond and thrive. By doing so, you can navigate perimenopause, menopause, and the years beyond with strength, vitality, and resilience,

• rather than struggling through them.​ 

 

 

 

 

How does The Hormone Reset Work:

​

Step 1. Initial Welcome Conversation with Dr.Shelia ​

​

 

As soon as you join, you’ll receive your 

28-Day Reset Manual a complete

guide with your meal planning template,

hormone-balancing food list, supplement support plan, and lifestyle recommendations.

You’ll also receive your kick-off email with instructions on how to prepare for Day 1.

 

​​​Step 2. Weekly Check-ins + Daily Guidance​​​​​​

 

Each week you’ll meet with Dr. Shelia

for a private check-in to assess your progress, adjust your plan, and support your success.

You’ll also receive daily guidance through your manual and access to bonus tips that keep you focused and motivated.

​

​

​​​​

​​

​

​​​​​Step 3. Reset, Rebalance, and Reclaim

By the end of 28 days, you’ll feel more energized, clear-minded, and in control of your body again.

You’ll walk away with a personalized toolkit for long-term hormonal wellness

and a deeper understanding of how to support your body naturally through perimenopause or menopause

                                           

​​

​​

​

                        

                                              ​​​​

      ​​

​​

​​

Take the First Step Today!

Reclaim your life and feel like yourself again

no hormones,

no guesswork, just real results.

Your first step on your healing journey. 

Let's Reset

 

 

 

​​​​

​​​​​​​                                           

​​

​​

​

                                                                 ​​​​

                                                                           ​​