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Dr Shelia T. Payton
"I am dedicated to guiding you to and through perimenopause, menopause, and beyond."
Why You Need the 28-Day Hormone Reset
Perimenopause and menopause can feel confusing, unpredictable, and overwhelming, especially when noone prepared you for how much your body would change.You may be noticing symptoms you can’t quite explain,or feeling like the person you used to be is slowly slipping away.
You’re not imagining it.
And you’re not alone.
DO THESE SOUND FAMILIAR?
Midlife hormonal shifts can show up as:
• Hot flashes
• Night sweats
• Belly weight gain
• Fatigue
• Sleep disturbances
• Headaches or migraines
• Joint or muscle pain
• Heart palpitations
• Anxiety
• Mood swings
• Brain fog or poor focus
• Vaginal dryness
• Memory issues
If you checked even one of these, your hormones and your inflammation levels are speaking to you. And while this stage of life is normal, suffering through it is not required.
Week-By-Week Roadmap
Week 1: Cortisol & Inflammation
Week 2: Hot Flashes & Night Sweats
Week 3: Gut Health + Metabolic Stability
Week 4: Muscles, Mood & Longevity
What You'll Experience in 28 Days
BALANCE YOUR HORMONES
• Reduce hot flashes & night sweats
• Improve sleep quality
• Support mood and brain clarity
• Feel more emotionally steady
RESET YOUR METABOLISM
• Reduce belly weight gain
• Support gut health
• Decrease inflammation
• Improve digestion & bloating
FEEL LIKE YOURSELF AGAIN
• A clear plan that works
• No hormones
• No guesswork
• Just simple, sustainable steps
Real Women, Real Results
What's Included:
- Guidebook
- Weekly checkpoints
- Supplement guidance
- Meal frameworks
- Menopause Education Library
- Daily accountability touchpoints
Why Choose the 28-Day Reset?
Your body is not “breaking down”, it’s transitioning. Just like puberty required time, guidance, and support,
perimenopause and menopause require a new strategy to help your body adapt, rebalance, and thrive.
As estrogen, progesterone, and testosterone naturallyshift, you may notice changes in sleep, metabolism, mood,
inflammation, and overall energy. These symptoms are real, and they’re your body asking for supportnot hormone but a plan.
The 28-Day Reset teaches you how to:
• Use food as medicine
• Calm inflammation
• Support gut + liver pathways
• Stabilize mood and energy
• Strengthen your metabolism
• Reduce physical and emotional stressors
• Build habits that help your body function optimally
This reset isn’t designed to “fix” you in 28 days. It’s designed to equip you with tools that help you
navigate perimenopause, menopause, and beyond with clarity, confidence, and long-term wellness
one Small Change at a time.
Let's Get Started:
Step 1. Initial Welcome with Dr.Shelia
As soon as you join, you’ll receive:
• Your complete 28-Day Reset Manual
• Your meal-planning template
• Supplement support plan
• Hormone-balancing recipes
• Lifestyle recommendations
Step 2. Weekly Check-ins + Daily Guidance
Each week you’ll meet with Dr. Shelia
for a private check-in to assess your progress, adjust your plan, and support your success.
You’ll also receive daily guidance through your manual and access to bonus tips that keep you focused and motivated.
Step 3. Reset, Rebalance, & Reclaim
Over 28 days, your body learns how to:
• Reduce inflammation
• Lower stress hormones
• Improve digestion
• Support detox pathways
• Rebuild energy and clarity
Take the First Step Today!
Reclaim your energy. Sleep better. Feel balanced Again.
Your healing journey starts here.
Let Reset
"I am Dr. Shelia T. Payton, a Board-Certified Chiropractic Physician and Functional Medicine Practitioner and Doctor of Natural Medicine, dedicated to helping women navigate the challenges of perimenopause and menopause. Through natural solutions, personalized wellness plans, and tools like my book 12 Small Changes That Can Stop Hot Flashes Naturally, I’m here to help you regain control of your health, manage symptoms, and thrive in this transformative stage of life and beyond."
Dr. Shelia T. Payton
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