Dr Shelia T. Payton

"I am dedicated to guiding you to and through perimenopause, menopause, and beyond."

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Feel like yourself again in 28 days without hrt

A doctor guided reset for women in perimenopause and menopause to calm hot flashes, belly weight, fatigue, and brain fog using food, functional medicine, and daily support.

Start My 28 Day Reset
Doctor guided • Hormone free • Designed for midlife women

Does This Sound Like You?

Hot flashes or night sweats
Belly weight that won’t budge
Poor sleep
Anxiety or mood swings
Brain fog
Low energy
Joint or muscle pain
Vaginal dryness
Heart palpitations

If even one sounds familiar, your body is asking for support.

Yes, I Want Relief

What You'll Experience in 28 Days

BALANCE YOUR HORMONES

• Reduce hot flashes & night sweats

• Improve sleep quality

• Support mood and brain clarity

• Feel more emotionally steady

RESET YOUR METABOLISM

• Reduce belly weight gain

• Support gut health

• Decrease inflammation

• Improve digestion & bloating

FEEL LIKE YOURSELF AGAIN

• A clear plan that works

• No hormones

• No guesswork

• Just simple, sustainable steps

Real Women, Real Results

Here what one women after completing the 28-Day Reset:

If she can feel this much better in just a few weeks, imagine what 28 days of the same guidance can do for you

What's Included:

28 Day Reset Guidebook
Weekly checkpoints
Supplement guidance
Meal frameworks
Menopause Education Library
Daily accountability touchpoints

Why Choose the 28-Day Reset?

Your body is not “breaking down”, it’s transitioning. Just like puberty required time, guidance, and support,

perimenopause and menopause require a new strategy to help your body adapt, rebalance, and thrive.

As estrogen, progesterone, and testosterone naturallyshift, you may notice changes in sleep, metabolism, mood,

inflammation, and overall energy. These symptoms are real, and they’re your body asking for supportnot hormone but a plan.

The 28-Day Reset teaches you how to:

• Use food as medicine

• Calm inflammation
• Support gut + liver pathways
• Stabilize mood and energy
• Strengthen your metabolism
• Reduce physical and emotional stressors
• Build habits that help your body function optimally

This reset isn’t designed to “fix” you in 28 days. It’s designed to equip you with tools that help you
navigate perimenopause, menopause, and beyond with clarity, confidence, and long-term wellness

one Small Change at a time.

Let's Get Started:

Step 1. Initial Welcome with Dr.Shelia

As soon as you join, you’ll receive:

• Your complete 28 Day Reset Manual

• Your meal planning template

• Supplement support plan

• Hormone balancing recipes

• Lifestyle recommendations

Step 2. Weekly Check-ins + Daily Guidance

Each week you’ll meet with Dr. Shelia

for a private check in to assess your progress, adjust your plan, and support your success.

You’ll also receive daily guidance through your manual and access to bonus tips that keep you focused and motivated.

Step 3. Reset, Rebalance, & Reclaim

Over 28 days, your body learns how to:

• Reduce inflammation

• Lower stress hormones

• Improve digestion

• Support detox pathways

• Rebuild energy and clarity

Take the First Step Today!

Reclaim your energy. Sleep better. Feel balanced Again.

Your healing journey starts here.

Let Reset

Enroll Now

Watch Dr. Shelia explain who this reset is for, what it supports, and what it is not.

Start my 28-Day Reset

Start my 28 Day Reset